Latest Update
Adelphi Women’s Soccer ID Clinic Aug 2026
This past Saturday I got to attend the Adelphi Women’s Soccer ID Clinic and had a really great time. The clinic was from 5-8 and gave me a chance to play in front of the Adelphi...
Alexis Burmeister
Alexis Burmeister Soccer Updates & Training
Alexis Burmeister is a Class of 2029 Outside Defender. Read the latest soccer recruiting updates, then use the recruiting contact page for inquiries.
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Summer Soccer Training Update
This summer, I’ve been putting in a lot of work to improve my game and get ready for the upcoming soccer season. I’ve been training my speed, agility, strength, and soccer...
Mastering First and Second Touch for Outside Defenders
A complete outside defender guide for scanning early, receiving with open body shape, building a menu of first touches, and turning the first two touches into confident decisions under pressure.
Soccer Speed Development Guide for a 15-Year-Old Outside Defender
A complete youth-safe soccer speed plan for acceleration, max velocity, deceleration, strength, plyometrics, recovery, mobility, weekly progressions, and outside defender transfer.